Weston Flamm 5:00 row
1,124
Meters
5:00.8
Time
2:13.8
Pace
66
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 63 |
December 03, 2025 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.8 | 1,124 | 2:13.8 | 146 | 802 | 25 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 5:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.