Weston Flamm 5:00 row
1,276
Meters
5:00.5
Time
1:57.7
Pace
86
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 63 |
December 04, 2025 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.5 | 1,276 | 1:57.7 | 214 | 1037 | 29 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 30 |
| 5:00.5 | 1 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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