Weston Flamm 10c row
156
Meters
0:40.9
Time
2:11.0
Pace
10
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 20 |
| Drag Factor | 125 |
December 04, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.9 | 156 | 2:11.0 | 155 | 834 | 29 |
| 0:22.1 | 80 | 2:18.1 | 133 | 757 | 30 |
| 0:18.8 | 76 | 2:03.6 | 185 | 936 | 29 |
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Workout Graph
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