Weston Flamm 30c row
429
Meters
1:42.0
Time
1:58.8
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 125 |
December 04, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.0 | 429 | 1:58.8 | 208 | 1016 | 31 |
| 0:42.7 | 161 | 2:12.6 | 150 | 816 | 31 |
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 32 |
| 0:26.9 | 128 | 1:45.0 | 302 | 1338 | 31 |
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Workout Graph
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