Weston Flamm 15:01 row
3,381
Meters
15:01.0
Time
2:13.2
Pace
202
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 93 |
December 04, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.0 | 3,381 | 2:13.2 | 148 | 809 | 26 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 |
| 15:01.0 | 2 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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