Weston Flamm v15c/6:22r...2 row
513
Meters
2:23.5
Time
2:19.8
Pace
30
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 543 |
| Overall Time | 15:56.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 124 |
December 05, 2025 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 513 | 2:19.8 | 128 | 740 | 27 | |
| 1:09.6 | 253 | 2:17.5 | 134 | 762 | 27 | |
| r: 6:22 | 16 | |||||
| 1:13.9 | 260 | 2:22.1 | 122 | 719 | 28 | |
| r: 7:11 | 14 | |||||
| r30 |
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Workout Graph
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