Weston Flamm v10c/2:57r...4 row
592
Meters
2:24.4
Time
2:01.9
Pace
40
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 652 |
| Overall Time | 11:47.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 123 |
December 13, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.4 | 592 | 2:01.9 | 193 | 964 | 27 | |
| 0:42.0 | 162 | 2:09.6 | 161 | 852 | 26 | |
| r: 2:57 | 21 | |||||
| 0:37.5 | 152 | 2:03.3 | 186 | 941 | 26 | |
| r: 2:51 | 21 | |||||
| 0:33.1 | 140 | 1:58.2 | 212 | 1029 | 27 | |
| r: 3:35 | 18 | |||||
| 0:31.8 | 138 | 1:55.2 | 229 | 1087 | 30 | |
| r60 |
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Workout Graph
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