Weston Flamm 4:00 row
872
Meters
4:00.0
Time
2:17.6
Pace
50
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 74 |
December 13, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 25 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 26 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 26 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 25 |
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Workout Graph
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