Weston Flamm 100m row
100
Meters
0:19.9
Time
1:39.5
Pace
8
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 30 |
| Stroke Count | 10 |
| Drag Factor | 195 |
December 13, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 |
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Workout Graph
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10 damper, feet not strapped in jeans and work shoes