Weston Flamm 10000m row
10,000
Meters
44:26.1
Time
2:13.3
Pace
599
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 124 |
December 16, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.1 | 10,000 | 2:13.3 | 148 | 808 | 26 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 28 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 27 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 24 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 640 | 23 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 649 | 24 |
| 4:39.3 | 6,000 | 2:19.6 | 129 | 742 | 26 |
| 4:21.2 | 7,000 | 2:10.6 | 157 | 840 | 26 |
| 4:25.9 | 8,000 | 2:12.9 | 149 | 812 | 28 |
| 4:13.1 | 9,000 | 2:06.5 | 173 | 894 | 28 |
| 4:01.9 | 10,000 | 2:00.9 | 198 | 980 | 29 |
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Workout Graph
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