Weston Flamm v15c/4:58r...4 row
1,015
Meters
4:58.3
Time
2:26.9
Pace
60
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 1,093 |
| Overall Time | 19:10.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 121 |
December 17, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,015 | 2:26.9 | 110 | 679 | 24 | |
| 0:57.3 | 230 | 2:04.5 | 181 | 923 | 25 | |
| r: 4:58 | 19 | |||||
| 0:49.8 | 212 | 1:57.4 | 216 | 1043 | 27 | |
| r: 4:25 | 22 | |||||
| 1:41.9 | 292 | 2:54.4 | 66 | 526 | 22 | |
| r: 4:41 | 18 | |||||
| 1:29.4 | 281 | 2:39.0 | 87 | 599 | 26 | |
| r: 0:08 | 19 | |||||
| r78 |
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Workout Graph
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