Weston Flamm 4:00 row
1,038
Meters
4:00.1
Time
1:55.6
Pace
71
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 126 |
December 18, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.1 | 1,038 | 1:55.6 | 226 | 1078 | 29 |
| 4:00.1 | 1,038 | 1:55.6 | 226 | 1078 | 29 |
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