Weston Flamm 4:59 row
1,135
Meters
4:59.2
Time
2:11.8
Pace
68
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 125 |
December 18, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.2 | 1,135 | 2:11.8 | 153 | 826 | 27 |
| 4:59.2 | 1,136 | 2:11.6 | 153 | 827 | 27 |
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