Weston Flamm 10:00 row
2,033
Meters
10:00.5
Time
2:27.6
Pace
113
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 66 |
December 19, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.5 | 2,033 | 2:27.6 | 109 | 673 | 26 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 25 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 |
| 10:00.5 | 1 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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