Weston Flamm 5:00 row
1,144
Meters
5:00.2
Time
2:11.2
Pace
69
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 62 |
December 22, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.2 | 1,144 | 2:11.2 | 155 | 833 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 5:00.2 | 0 |
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