Weston Flamm 5:00 row
1,158
Meters
5:00.4
Time
2:09.7
Pace
71
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 123 |
December 22, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.4 | 1,158 | 2:09.7 | 160 | 852 | 26 |
| 5:00.4 | 1,158 | 2:09.7 | 160 | 852 | 26 |
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