Weston Flamm 4:59 row
1,103
Meters
4:59.8
Time
2:15.9
Pace
65
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 124 |
December 22, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.8 | 1,103 | 2:15.9 | 139 | 779 | 25 |
| 4:59.8 | 1,104 | 2:15.7 | 140 | 781 | 25 |
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