Weston Flamm 4:59 row
1,240
Meters
4:59.1
Time
2:00.6
Pace
81
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 123 |
December 23, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.1 | 1,240 | 2:00.6 | 200 | 986 | 26 |
| 4:59.1 | 1,240 | 2:00.6 | 200 | 986 | 26 |
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