Weston Flamm 5:00 row
1,108
Meters
5:00.9
Time
2:15.7
Pace
65
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 62 |
December 24, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.9 | 1,108 | 2:15.7 | 140 | 781 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 5:00.9 | 2 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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