Weston Flamm 5:01 row
1,134
Meters
5:01.5
Time
2:12.9
Pace
68
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 61 |
December 25, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.5 | 1,134 | 2:12.9 | 149 | 812 | 25 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 |
| 5:01.5 | 3 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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