Weston Flamm 20c row
299
Meters
1:12.8
Time
2:01.7
Pace
20
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 33 |
| Drag Factor | 123 |
December 25, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.8 | 299 | 2:01.7 | 194 | 967 | 27 |
| 0:20.3 | 79 | 2:08.4 | 165 | 867 | 27 |
| 0:18.0 | 75 | 2:00.0 | 203 | 997 | 30 |
| 0:17.6 | 74 | 1:58.9 | 208 | 1016 | 27 |
| 0:16.9 | 72 | 1:57.3 | 217 | 1045 | 25 |
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Workout Graph
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