Weston Flamm 500m row
500
Meters
2:06.0
Time
2:06.0
Pace
29
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 124 |
January 06, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.0 | 500 | 2:06.0 | 175 | 828 | 29 | 21 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 22 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 20 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 23 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.