Weston Flamm 5:01 row
1,202
Meters
5:01.0
Time
2:05.2
Pace
76
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 64 |
January 09, 2026 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,202 | 2:05.2 | 178 | 913 | 76 | 19 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 |
| 5:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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