Weston Flamm 10:00 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
134
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 126 |
January 09, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 134 | 19 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 18 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 |
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