Weston Flamm 5:00 row
1,154
Meters
5:00.3
Time
2:10.1
Pace
70
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 64 |
January 10, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,154 | 2:10.1 | 159 | 846 | 70 | 18 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 19 |
| 5:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 |
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