Weston Flamm 5:01 row
1,277
Meters
5:01.1
Time
1:57.8
Pace
86
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 64 |
January 10, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,277 | 1:57.8 | 214 | 1035 | 86 | 20 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 21 |
| 5:01.1 | 2 | 4:35.0 | 17 | 357 | 0 | 0 |
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