Weston Flamm 4:59 row
1,123
Meters
4:59.7
Time
2:13.4
Pace
67
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 128 |
January 10, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,123 | 2:13.4 | 147 | 806 | 67 | 25 |
| 4:59.7 | 1,123 | 2:13.4 | 147 | 806 | 67 | 25 |
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