Weston Flamm 5:00 row
1,196
Meters
5:00.9
Time
2:05.7
Pace
75
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 64 |
January 10, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,196 | 2:05.7 | 176 | 905 | 75 | 19 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 |
| 5:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 |
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