Weston Flamm 4:00 row
846
Meters
4:00.0
Time
2:21.8
Pace
45
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 128 |
January 10, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 45 | 23 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 23 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 23 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 22 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 |
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Fish 1345