Weston Flamm 5:00 row
1,105
Meters
5:00.4
Time
2:15.9
Pace
65
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 64 |
January 10, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,105 | 2:15.9 | 139 | 779 | 65 | 22 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 5:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
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