Weston Flamm 25:00 row
5,203
Meters
25:00.0
Time
2:24.1
Pace
291
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 125 |
January 12, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,203 | 2:24.1 | 117 | 702 | 291 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 19 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 |
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Workout Graph
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