Weston Flamm 5:00 row
1,134
Meters
5:00.6
Time
2:12.5
Pace
68
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 63 |
January 13, 2026 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,134 | 2:12.5 | 150 | 817 | 68 | 21 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 |
| 5:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 |
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