Weston Flamm 5:00 row
1,072
Meters
5:00.5
Time
2:20.1
Pace
61
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 63 |
January 13, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,072 | 2:20.1 | 127 | 737 | 61 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 |
| 5:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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