Weston Flamm 4:00 row
764
Meters
4:00.0
Time
2:37.0
Pace
39
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 126 |
January 13, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 39 | 21 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 22 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 20 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 21 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 22 |
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Workout Graph
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