Weston Flamm 5:40 row
1,187
Meters
5:40.2
Time
2:23.3
Pace
66
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 127 |
January 13, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.2 | 1,187 | 2:23.3 | 119 | 709 | 66 | 22 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 |
| 5:40.2 | 147 | 2:16.7 | 137 | 771 | 8 | 19 |
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4035 darts