Weston Flamm 5:00 row
1,028
Meters
5:00.8
Time
2:26.3
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 124 |
January 14, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,028 | 2:26.3 | 112 | 684 | 57 | 24 |
| 5:00.8 | 1,029 | 2:26.1 | 112 | 685 | 57 | 24 |
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Workout Graph
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