Weston Flamm 1:00:00 row
13,635
Meters
1:00:00.0
Time
2:12.0
Pace
822
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 125 |
January 15, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,635 | 2:12.0 | 152 | 823 | 822 | 22 |
| 12:00.0 | 2,752 | 2:10.8 | 156 | 838 | 167 | 18 |
| 24:00.0 | 2,682 | 2:14.2 | 145 | 798 | 159 | 19 |
| 36:00.0 | 2,680 | 2:14.3 | 144 | 796 | 159 | 23 |
| 48:00.0 | 2,683 | 2:14.1 | 145 | 798 | 159 | 26 |
| 1:00:00.0 | 2,838 | 2:06.8 | 171 | 890 | 178 | 27 |
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Workout Graph
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