Weston Flamm 4:00 row
766
Meters
4:00.0
Time
2:36.6
Pace
39
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 126 |
January 15, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 39 | 23 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 21 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 22 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 25 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 |
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Workout Graph
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