Weston Flamm 4:00 row
1,036
Meters
4:00.0
Time
1:55.8
Pace
70
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 124 |
January 15, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 70 | 26 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 28 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 27 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 25 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 26 |
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Workout Graph
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