Weston Flamm 5:10 row
1,003
Meters
5:10.5
Time
2:34.7
Pace
54
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 62 |
January 15, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,003 | 2:34.7 | 94 | 624 | 54 | 22 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 5:10.5 | 22 | 3:58.6 | 26 | 388 | 1 | 11 |
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Workout Graph
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