Weston Flamm 10:00 row
2,016
Meters
10:00.0
Time
2:28.8
Pace
109
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 124 |
January 16, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 109 | 19 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 19 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 19 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 19 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 20 |
| 10:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 21 |
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Workout Graph
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