Weston Flamm 300m row
300
Meters
1:40.9
Time
2:48.1
Pace
15
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
| Drag Factor | 127 |
January 26, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.9 | 300 | 2:48.1 | 74 | 535 | 15 | 22 |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 5 | 21 |
| 0:32.9 | 200 | 2:44.5 | 79 | 547 | 5 | 24 |
| 0:33.1 | 300 | 2:45.5 | 77 | 543 | 5 | 22 |
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Workout Graph
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