Weston Flamm 5:00 row
776
Meters
5:00.0
Time
3:13.2
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 126 |
January 27, 2026 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 50 | 16 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 25 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 26 |
| 3:00.0 | 31 | 16:07.7 | 0 | 301 | 2 | 2 |
| 4:00.0 | 14 | 35:42.8 | 0 | 300 | 0 | 2 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 26 |
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Workout Graph
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