Weston Flamm 25:00 row
5,547
Meters
25:00.0
Time
2:15.2
Pace
334
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 124 |
January 28, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,547 | 2:15.2 | 142 | 787 | 334 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 19 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 19 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 19 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 20 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.