Weston Flamm 4:59 row
1,039
Meters
4:59.6
Time
2:24.1
Pace
61
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 127 |
January 28, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,039 | 2:24.1 | 117 | 701 | 61 | 23 |
| 4:59.6 | 1,039 | 2:24.1 | 117 | 701 | 61 | 23 |
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Workout Graph
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