Weston Flamm 30:00 row
6,536
Meters
30:00.5
Time
2:17.7
Pace
395
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 126 |
January 29, 2026 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,536 | 2:17.7 | 134 | 760 | 395 | 23 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 23 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 67 | 24 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 62 | 24 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 70 | 24 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 68 | 24 |
| 30:00.5 | 1,073 | 2:20.0 | 127 | 738 | 65 | 24 |
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Workout Graph
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