Weston Flamm 3:01 row
621
Meters
3:01.0
Time
2:25.7
Pace
36
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 15 |
| Stroke Count | 46 |
| Drag Factor | 127 |
January 29, 2026 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.0 | 621 | 2:25.7 | 113 | 689 | 36 | 15 |
| 3:01.0 | 621 | 2:25.7 | 113 | 689 | 36 | 15 |
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Workout Graph
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