Weston Flamm 5:00 row
1,135
Meters
5:00.9
Time
2:12.5
Pace
70
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 126 |
January 30, 2026 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,135 | 2:12.5 | 150 | 817 | 70 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 25 |
| 5:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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