Weston Flamm 25:00 row
5,368
Meters
25:00.0
Time
2:19.7
Pace
320
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 125 |
January 30, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,368 | 2:19.7 | 128 | 768 | 320 | 18 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 19 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 15 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 864 | 72 | 15 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 18 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 840 | 70 | 24 |
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Workout Graph
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