Weston Flamm 7:00 row
1,598
Meters
7:00.3
Time
2:11.5
Pace
101
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 124 |
February 03, 2026 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.3 | 1,598 | 2:11.5 | 154 | 829 | 101 | 23 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 71 | 24 |
| 7:00.3 | 461 | 2:10.4 | 158 | 842 | 30 | 22 |
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